0923右肩疼痛休息一天

 大概是週三晚上游泳後沒拉筋舒緩之故，週四起床後，右肩脖處某些姿勢會疼痛，甚至無法高舉手來穿衣，但這並非五十肩，應該運動過後肌肉緊繃．

0923就順勢休息一天．

From now on, the exercise diary will be written in English

Hope the writing skill will be enhanced with the physical daily activity.